Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
Gender:
Male
Age:
54
Height:
--
Weight:
175 lbs

May 8, 2014

Performed at: HarperFit
Workout Name: Loredo
Description: Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Results: 30m 00s
Performed as RX
Warmup: 5 min on your own
Cooldown: 6 minutes on your own
Athlete's Notes: 5 rounds, 9 squats

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