Tom Thomas

Hometown:

Ann Arbor, MI

Gym:

Gender:

Male

Age:

Height:

Weight:

175 lbs

May 8, 2014

Performed at:	HarperFit
Workout Name:	Loredo
Description:	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
Results:	30m 00s Performed as RX
Warmup:	5 min on your own
Cooldown:	6 minutes on your own
Athlete's Notes:	Completed 5 rounds 9 squats

Date	Name	WorkoutDescription	Results
05/08/2014	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	30m 00s Performed as RX
05/08/2014	Loredo	Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters	30m 00s Performed as RX