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Julia Lamers

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Female

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May 12, 2014

Performed at:	WAB MS
Workout Name:	#9 Tabata
Description:	WARM UP FIRST DO ON YOUR OWN TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank
Results:	4 rounds 0 reps Performed as RX
Warmup:	Jump rope circuit

3 similar workouts

Date	Name	WorkoutDescription	Results
05/12/2014	#9 Tabata	WARM UP FIRST DO ON YOUR OWN TABATA protocol; 4 rounds 20sec on/10sec rest Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX
12/06/2013	#9 Tabata	TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank	12 rounds 0 reps Performed as RX
12/06/2013	#9 Tabata	TABATA protocol; 4 rounds 20sec/10sec Jumping Jacks Push Ups Squats Crunches Superman Plank	4 rounds 0 reps Performed as RX