Julia Lamers

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 6, 2013

Performed at: WAB MS
Workout Name: #9 Tabata
Description: TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 4 rounds 0 reps
Performed as RX
Warmup: Jump rope circuit

3 similar workouts

Date Name WorkoutDescription Results
05/12/2014 #9 Tabata WARM UP FIRST

DO ON YOUR OWN

TABATA protocol; 4 rounds

20sec on/10sec rest
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
 4 rounds 0 reps
Performed as RX
12/06/2013 #9 Tabata TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
 12 rounds 0 reps
Performed as RX
12/06/2013 #9 Tabata TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
 4 rounds 0 reps
Performed as RX