Alan Wu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 26, 2014

Performed at: WAB MS
Workout Name: WOD #9
Description: TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
Results: 12m 00s
Performed as RX
Warmup: 2 Laps of Dome
Cooldown: 7-5

Was I better than last time?

I was better than last time because I did not drop when doing the plank

What can I do to be better next time?

I can try to do more full push ups

Am I happy with my performance?

I am quite happy with my performance

2 similar workouts

Date Name WorkoutDescription Results
02/26/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
02/26/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX