Alan Wu
February 26, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #9 |
| Description: | TABATA Protocol: 20s Work/10s Rest Jumping Jacks Push Ups Squats Crunches Superman Plank |
| Results: | 12m 00s Performed as RX |
| Warmup: | 2 Laps of Dome |
| Cooldown: | 7-5 Was I better than last time? I was better than last time because I managed to do all the exercise without getting too tired. What can I do to be better next time? I can try to do better on my planks Am I happy with my performance? I am quite happy because of my stamina |
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