Teckhua 19
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 29 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was much better than last time because I was able to beat my previous score of 24 rounds by 5 full rounds. 2. I can do better next time by not stopping at all during the exercise. I can also do better on my superman technique and push-ups by going higher and lower respectively. 3. I am very happy with my performance because I was able to beat my previous score by a respectable amount. Also, I am quite happy because I felt slightly tired at the end of the exercise, while last time I was exhausted. I am also happy because I feel that my technique improved tremendously in the last rounds of the exercise from last time. |
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