Teckhua 19
March 4, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD#11 - Broken Burpee |
| Description: | AMRAP 10 min 1 Squat 1 Push Up 1 Superman 1 Crunch 1 Jump |
| Results: | 24 rounds 0 reps Performed as RX |
| Warmup: | 25 Single Unders + 5 Burpees |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was worse than last time because I wasn't able to beat my previous record, namely 35, with my score this time, which was only 24 rounds. Therefore, I missed my record by 11 rounds. 2. Next time I feel that I can do better by improving technique on some of the exercises, such as the push-ups and superman. Also, I can stop resting as many times and continue the exercise until I can't do it anymore. 3. I am not happy with my performance because I wasn't able to beat my record. Also, I felt that my technique lacked for the exercise and has decreased. Next time, I want to improve my stamina and beat my previous and highest record, at 35 rounds. |
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