Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

May 5, 2014

Performed at: Sol CrossFit
Workout Name: Hang Power Clean
Description: 3-3-2-2-1-1
Rest 3 min

Build to a heavy single
Results: 195 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/05/2014 Hang Power Clean 3-3-2-2-1-1
Rest 3 min

Build to a heavy single 		195 lbs
Performed as RX
03/03/2014 Hang power clean 7 sets of 5 135 lbs
Performed as RX