Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 28, 2014

Performed at: Sol CrossFit
Workout Name: Power Clean
Description: 2-2-2-2-2-2
Build to a heavy double
Rest as needed
Results: 68 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/05/2014 Hang Power Clean 3-3-2-2-1-1
Rest 3 min

Build to a heavy single 		83 lbs
Performed as RX
04/28/2014 Power Clean 2-2-2-2-2-2
Build to a heavy double
Rest as needed		 68 lbs
Performed as RX
04/24/2014 Power Clean PC TnG 5-5-5-5-5
Warm up to weight around 75% 1Rm for all sets
*this should be heavy sets of five		 63 lbs
Performed as RX