Kelly Shingleton

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 24, 2014

Performed at:	Sol CrossFit
Workout Name:	Power Clean
Description:	PC TnG 5-5-5-5-5 Warm up to weight around 75% 1Rm for all sets *this should be heavy sets of five
Results:	63 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/05/2014	Hang Power Clean	3-3-2-2-1-1 Rest 3 min Build to a heavy single	83 lbs Performed as RX
04/28/2014	Power Clean	2-2-2-2-2-2 Build to a heavy double Rest as needed	68 lbs Performed as RX
04/24/2014	Power Clean	PC TnG 5-5-5-5-5 Warm up to weight around 75% 1Rm for all sets *this should be heavy sets of five	63 lbs Performed as RX