Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 1, 2014

Performed at: Sol CrossFit
Workout Name: Mini Amrap
Description: 3 min amrap

7 box jumps
10 oh walking lunges

Rest 3 min

3 min amrap

1 shuttle run 30m
5 burpees
Results: 8 rounds 0 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/01/2014 Mini Amrap 3 min amrap

7 box jumps
10 oh walking lunges

Rest 3 min

3 min amrap

1 shuttle run 30m
5 burpees
 8 rounds 0 reps
Performed as RX
04/25/2014 Mini amraps 10 thrusters 155/105
3- 30 m shuttle run w a burpee
20 Power Cleans 155/105
5- 30 m Shuttle run w a burpee
10 Front Rack Lunges/leg 155/105
3- 30 m shuttle run w a burpee

Round 1- 1 min
Round 2- 3 min
Round 3- 10 min

Rest 2 min between rounds

Score is total reps completed
 90 reps
Workout Scaled