Kelly Shingleton
April 25, 2014
| Performed at: | Sol CrossFit |
| Workout Name: | Mini amraps |
| Description: | 10 thrusters 155/105 3- 30 m shuttle run w a burpee 20 Power Cleans 155/105 5- 30 m Shuttle run w a burpee 10 Front Rack Lunges/leg 155/105 3- 30 m shuttle run w a burpee Round 1- 1 min Round 2- 3 min Round 3- 10 min Rest 2 min between rounds Score is total reps completed |
| Results: | 90 reps Workout scaled |
| Modifications at: | 50 |
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