Amanda Devenport
April 29, 2014
| Performed at: | HarperFit |
| Description: | Partner wod 12 minute AMRAP Run 200m Push ups Sit ups If no partner available, do 15 push ups / 20 sit ups each round. Record total rounds. |
| Results: | 548 reps Performed as RX |
| Warmup: | Run 400m Then 20 squats Run 20 yards / Lunge 20 yards 2x 20 squats Run 20 yards / Straight leg march 20 yards 2x 20 squats Run 20 yards / Duck walk 20 yards 2x 20 squats Run 20 yards / Butt kicker 20 yards 2x 20 squats |
| Cooldown: | Total body stretching routine. |
| Athlete's Notes: | Great team with Ryan and Dixon!! :) |
Like TrackMyPR on facebook