Joker

Hometown:

High Springs, FL

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

April 29, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Tabata
Description:	Tabata Pull-up Tabata Push-up Tabata Sit-up Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Results:	241 reps Performed as RX

Date	Name	WorkoutDescription	Results
04/29/2014	Tabata	Tabata Pull-up Tabata Push-up Tabata Sit-up Tabata Squat The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.	241 reps Performed as RX
09/19/2011	Tabata Bottom to Bottom Squats, Run 1 mile	8 Rounds Tabata Squats starting in the down psition Run 1 Mile	80 reps Performed as RX