Nyra Marks

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 29, 2014

Performed at: Highschool
Workout Name: CrossFit
Description: 10 mins EMOM
- 7 pushups
- 7 squats
Results: 10m 00s
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
04/29/2014 CrossFit 10 mins EMOM
- 7 pushups
- 7 squats		 10m 00s
Performed as RX
04/17/2014 CrossFit15 5 rounds
10 squats
10 knees to elbows
10 pushups		 5 rounds 0 reps
Performed as RX
04/15/2014 2010 CrossFit Games Event 3 7 push ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
04/08/2014 Crossfit 10 box jumps
10 push ups		 10m 00s
Performed as RX
04/03/2014 Crossfit 13 4 rounds
- 8 knees to elbows
- 10 side to side hops
- 12 weight swings		 4 rounds 0 reps
Performed as RX
03/25/2014 Crossfit 8 push-ups
12 jump ropes		 8m 00s
Performed as RX
03/20/2014 Crossfit #12 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
03/18/2014 Crossfit #11 7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
03/13/2014 Crossfit #10 5 Burpees
10 Jump Ropes
15 Box Jumps		 10m 00s
Performed as RX
02/27/2014 Crossfit #9 30 Weight Swings
30 Squats
30 Crunches		 2 rounds 0 reps
Performed as RX
02/25/2014 Crossfit 8 8 Burpees
10 knees to elbows
12 squats		 5m 00s
Performed as RX
02/20/2014 Crossfit 7 20 jump ropes
10weight swings
10 knees to elbows
10squats
10 box jumps
10 lunges
20 jump ropes		 0 rounds 2 reps
Performed as RX
02/18/2014 Crossfit #6
7 burpees
11 box jumps
15 jump ropes		 4 reps
Performed as RX
02/13/2014 Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX
01/30/2014 Crossfit #2 6 squats
8 knees to elbows
12 jump ropes		 8 reps
Performed as RX
01/28/2014 Crossfit 8 knees to elbows
10 side to side jumps
12 weight lift squats		 4 rounds 0 reps
Performed as RX