Alan Wu
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 4m 16s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | 7-5 Was I better than last time? I was better than last time What can I do to be better next time? I can try to do my squats better Am I happy with my performance? I am happy with my performance |
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