Alan Wu
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 7m 28s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | 7-5 Was I better than last time? I was much better than last time and I don't feel as tired. What can I do to be better next time? I can try to remember to keep my feet straight when doing squats and I can go lower when doing push ups. Am I happy with my performance? I am very happy with my performance because I used good technique and I had good stamina. |
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