Caroline McKenzie
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 5m 37s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-4 I was not happy with my results because I was not tired at the end, and did not sprint the last 100m, which should be easy to do. I did better than last time because I got a better time, ignoring the fact I didn't try as hard Next time, I can sprint the last 100m, and hold the crunches for longer (2 secs instead of 0.5 secs) |
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