Caroline McKenzie

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 11, 2014

Performed at: WAB MS
Workout Name: WOD #7 -- Rolling Around
Description: 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle
Results: 6m 17s
Performed as RX
Warmup: 5 Laps of whole gym
Cooldown: Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide:

Was I better than last time?
What can I do to be better next time?
Am I happy with my performance?
Athlete's Notes: Class: 7-4
I did better than last time
Next time, I shall improve my squats by focusing more, and will also linger more on the crunches
I am not happy with my results because I am not sweating, and my squats were mediocre

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