Chad Randall

Hometown:
Rockford, Mi
Gym:
Rogue River CrossFit
Gender:
Male
Age:
124
Height:
--
Weight:
210 lbs

April 28, 2014

Performed at: Rogue River CrossFit
Workout Name: Power/Strength
Description: Power Clean 3-3-3-1-1-1
Results: 45-95-135-155-165-165 lbs
Performed as RX

18 similar workouts

Date Name WorkoutDescription Results
04/28/2014 Power/Strength Power Clean 3-3-3-1-1-1 45-95-135-155-165-165 lbs
Performed as RX
04/23/2014 Power/Strength Hang Squat Snatch 2-2-2-2-2 45-45-65-85-85 lbs
Performed as RX
04/21/2014 Power/Strength Overhead Squat 2-2-2-2-2 65-85-105-115-115 lbs
Performed as RX
04/18/2014 Power/Strength Squat Clean 2-2-2-2-2 95-115-135-145-145 lbs
Performed as RX
04/16/2014 Power/Strength Back Squat 2-2-2-2-2 135-155-175-195-205 lbs
Performed as RX
04/14/2014 Power/Strength Push Jerk 2-2-2-2-2 95-115-125-135-145 lbs
Performed as RX
04/02/2014 Power/Strength Press 2-2-2-2-2 95-105-115-125-125 lbs
Performed as RX
03/26/2014 Power/Strength Split Jerk 3-3-3 95-115-135 lbs
Performed as RX
03/24/2014 Power/Strength Overhead Squat 3-3-3 45-65-85 lbs
Performed as RX
03/12/2014 Power/Strength Deadlift 3-3-3 135-185-205 lbs
Performed as RX
03/10/2014 Power/Strength Push Press 3-3-3 95-115-125 lbs
Performed as RX
03/05/2014 Power/Strength Hang Power Clean 3-3-3 95-115-135 lbs
Performed as RX
03/03/2014 Power/Strength Front Squat 3-3-3 135-185-185 lbs
Performed as RX
02/21/2014 Power/Strength Back Squat 4-4-4-4-4 135-155-185-195 lbs
Performed as RX
02/19/2014 Power/Strength Hang Squat Clean 4-4-4-4-4 95# lbs
Performed as RX
02/17/2014 Power/Strength Push cleans 4-4-4-4-4 105# lbs
Performed as RX
02/12/2014 Power/Strength Push Press 4-4-4-4-4 105 lbs
Performed as RX
02/10/2014 Power/Strength Deadlift 4-4-4-4-4 135-155-155-155 lbs
Performed as RX