Amanda Devenport

Hometown:
Unknown
Gym:
HarperFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2014

Performed at: HarperFit
Description: 4 Rounds for Time
20 Push Ups
Run 100m
10 Burpees
Run 100m
Results: 13m 20s
Performed as RX
Warmup: Run 400m
30 squats
Then 4 rnds of
Lunge 20m
Jog 20m
Cooldown: 4 rounds 15 second holds
Plank
Superman
Side plank
Side plank (alt)

1 similar workout

Date Name WorkoutDescription Results
04/24/2014 4 Rounds for Time
20 Push Ups
Run 100m
10 Burpees
Run 100m

 13m 20s
Performed as RX