Teckhua 19
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #8 |
| Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
| Results: | 9 rounds 3 reps Performed as RX |
| Warmup: | 25 Double Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was better than last time because this time I was able to get 9 rounds and 3 reps while last time I only achieved 7 rounds and 2 reps. 2. Next time I can do better by performing the push-up without having to jump, although that would be very hard. Also, I won't rest on the burpees. 3. I am happy with my performance because I was able to beat my previous score and I performed better technique on the pull-up this time around. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
7 rounds 2 reps Performed as RX |
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
9 rounds 3 reps Performed as RX |
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