Teckhua 19
February 12, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #8 |
| Description: | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
| Results: | 7 rounds 2 reps Performed as RX |
| Warmup: | 25 Double Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was not better than last time because I was only able to perform 7 rounds and 2 reps instead of 10 full rounds. This was not better because I was worse by 2 rounds and 9 reps, which is a disappointment for me because I really wanted to have improved in several exercises in the second round. 2. I believe that I can do better next time by not resting because it consumed some of the time that I had to complete the rounds. By doing so, I will be able to have more time to focus on doing the exercise so I should persevere and not stop until my time is finished. 3. I am not happy with my performance because I wanted myself to do better than last time. It is because of this that I really wanted to beat my previous score and therefore I was disappointed because I wasn't able to. During the next exercise, I hope that I an again beat my previous score or time so that I can continue to show evidence that my fitness is improving. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
7 rounds 2 reps Performed as RX |
| 02/12/2014 | WOD #8 | AMRAP: 7 minutes 10 Burpees 1 Pull Up |
9 rounds 3 reps Performed as RX |
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