James Ferguson
Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs
April 19, 2014
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Tabata This |
| Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 42 reps Performed as RX |
| Athlete's Notes: | At my house. Had to sub SDHP for Row. Didn't have a bar so I used a 45 lb SWAT vest for those. Worked out but in retrospect, should have just done Tabata Something Else. WIll know for next time. Low reps for each exercise were 8, 13, 6, 4, and 11. Pullups were on a pullup/dip combo station where the pull-up grips are a set distance apart. No way to kip, so all were strict. Jumping after the first round, alternating grip each round. 23 pushups first round, then went down steeply from there. Tough workout, especially on the arms. |
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