Teckhua 19
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 5m 11s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was better than last time because I was able to beat my previous score by 2 minutes and 40 seconds with my current best time of 5 minutes 11 seconds. 2. I can do better next time by performing better technique forward roll by curling in my head more. Also, I would like to complete the entire exercise without stopping. 3. I am happy with my performance because I was able to beat my previous time and I didn't feel as tired at the end of the exercise, something that I am very happy about. |
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