Teckhua 19
February 11, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #7 -- Rolling Around |
| Description: | 3 Rounds For Time: 3 forward rolls 10 push ups 15 squats 20 crunches 100m run/shuttle |
| Results: | 7m 51s Performed as RX |
| Warmup: | 5 Laps of whole gym |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Teckhua Chiang 7-3 1. I was much better than last time because in the previous rotation that I performed this exercise, I only achieved a time of 9 and a 1/2 minutes, which was 1 minute and 39 seconds worse than what I did this time. This means that I was much better than last time because I was able to beat my time by a respectable amount, which is a massive improvement for me, and I hope that I continue to improve in future exercises. 2. I believe that I can do better next time by further improving my technique when performing my forward roll because my form disintegrated a little when I was rolling since my arms and hands would shift slightly and therefore I would land on my head, which is incorrect. I believe that I can also improve on my run by not stopping and persisting instead of resting my walking some distance. 3. I am very happy with my performance today because I was able to improve my time greatly as I stated above, which is a great thing for me because I used to be unable to complete this exercise quickly, unlike during this class where I was able to easily beat my score. Further on I hope to continue my streak of improvement to increase my physical health and ability to exercise more. |
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