Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 16, 2014

Performed at: Sol CrossFit
Workout Name: Deadlift
Description: Warm up 5-5-3
Working 3-2-1-1-1

Find 1 Rm
Results: 133 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/30/2014 Snatch Grip Deadlift 8-8-8-8; done at 65% 1 RM

Rest 2 min between sets

 83 lbs
Performed as RX
04/16/2014 Deadlift Warm up 5-5-3
Working 3-2-1-1-1

Find 1 Rm 		133 lbs
Performed as RX
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 125 lbs
ring pull ups lbs
Performed as RX
04/07/2014 Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 123 lbs
ring rows lbs
Performed as RX
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 50 lbs
Performed as RX