Teckhua 19
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I was better than last time because I felt that I did much better on the plank, side planks and the superman than before. 2. I think that I can do better next time by holding my planks even longer and go down lower on the squats. Also, I feel that I can go higher on the superman to also improve upon my core strength. 3. I am happy with my performance because I was able to improve upon my core strength and complete almost all of the exercise with not as much difficultly. Finally, I am happy because I wasn't as tired at the end of the exercise. |
Like TrackMyPR on facebook