Teckhua 19
January 22, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 1. I believe that I was better than last time because this time, I didn't totally collapse in the second and third round but instead was able to fully complete several exercises without stopping, which was much better than last time. Last time, I found it very difficult to keep upright and maintain my balance for the side planks and sometimes, for the super(wo)mans. 2. Next time I feel that I can do better by improving my core strength so that I can successfully complete all of the exercises, at least in one round, without stopping or resting. Also, I feel that I could improve my balance and strength so that I can keep my body upright and not fall over, along with not slouch and fall apart. 3. I am happy with my performance because I feel that I have improved my core strength from last time since I didn't collapse in some of the exercises, such as side planks, for some rounds. This a major leap forward for me because last time, I couldn't maintain my balance so that I fell down when trying to perform this exercise. I was very happy overall because I believe that I am slowly improving over time and that eventually, I will become much fitter. |
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