Rhiann Jiao
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 3 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | Was I better than last time? I was better than last time because I could do the squats better. What can I do to be better next time? What I can do to be better next time is to not stop when I'm doing the double unders so I can save time. Am I happy with my performance? I am happy with my performance because I tried my best. |
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