Rhiann Jiao
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 1 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: Was I better than last time? I think I was definitely not better than last time because I wasn't really good and only got a few double unders even though last time I got it faster. What can I do to be better next time? Something I can do better next time is use better technique for the double unders because I wasn't really good at it this time and only got 1 round. Am I happy with my performance? I'm not happy with my performance because I only got 1 round. |
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