Alan Wu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2014

Performed at: WAB MS
Workout Name: WOD #4
Description: AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
Results: 7 rounds 0 reps
Performed as RX
Warmup: 25 Jumping Jacks
50 Single Unders
Cooldown: 7-5

Was I better than last time?

I was not better than last time.

What can I do to be better next time?

I can try to do my double unders better.

Am I happy with my performance?

I am not happy with my performance because I can do better.

2 similar workouts

Date Name WorkoutDescription Results
01/16/2014 WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 3 rounds 0 reps
Performed as RX
01/16/2014 WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 7 rounds 0 reps
Performed as RX