Alan Wu
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 3 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | 7-5 Was I better than last time? I was not, because of the double unders What can I do to be better next time? I can try to do my double unders quicker and try to go lower on my pushups Am I happy with my performance? I am not, because I have seen myself done better |
Like TrackMyPR on facebook