Michelle Li
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 40s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-5 Was I better than last time? I don't know if I did better because last time I got 3 minutes but the workout was much easier. What can I do to be better next time? I can try to keep a pace when running so I don't get tired so easily and so I can keep going. Am I happy with my performance? I am not really happy with my performance because I felt really tired and I had to walk for a little bit. |
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