Michelle Li
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 08s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Was I better than last time? We haven't done this workout last time so I can't tell if i did better or not. What can I do to be better next time? I can try to not jog and run instead so I can save time. Am I happy with my performance? I am pretty happy with my performance because I tried my best and I didn't stop to rest. However, I wish I ran the whole time instead of walking/jogging sometimes. |
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