Signe Lorenzen
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 40s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Was I better than last time? NO last time i was faster but i decided to save energy for the sprint What can I do to be better next time? I should psuh myself harder and just do the exercise faster Am I happy with my performance? No i am not but i was not doing my best |
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