Emma Zhou
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 20s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | I was better than last time because I found the exercises easier. I wouldn't use that much energy at the start next time. I am pretty happy with my performance. |
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