Alan Wu
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 31s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-5 Was I better than last time? I was better than last time because my stamina has continued to improve. What can I do to be better next time? I can try to do full push ups instead of modified. Am I happy with my performance? I am quite happy with my performance. |
Like TrackMyPR on facebook