Alan Wu
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 5m 41s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | 7-5 Was I better than last time? I was better than last time because body didn't feel as soar as the first time I did it. What can I do to be better next time? I can maybe try to go lower with my pushups Am I happy with my performance? I was happy because I was able to endure more |
Like TrackMyPR on facebook