Job de Vries
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 02s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Was I better than last time? I don't think i was better then last time because i got above the four minutes and i think i could've gotten less. What can I do to be better next time? Next time i think i can try to run a bit faster because i was kind've slow at the end. Am I happy with my performance? I am not very happy with my performance because i think i could've been faster and i'm not even that tired now. |
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