Job de Vries
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 45s Workout scaled |
| Modifications at: | sit-ups instead up jumping lunges because of knee injury. |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | Was I better than last time? i was less good compared to last time because i had some knee issues. this made it harder for me to do certain things. What can I do to be better next time? Next time i can try do the running faster because i did pretty slow this time. Am I happy with my performance? i am not very happy with my performance because i should've done better. |
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