Floris Kersemakers

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2014

Performed at: WAB MS
Workout Name: WOD #3
Description: 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
Results: 3m 27s
Performed as RX
Warmup: 50 Single Unders
Cooldown: I was better than last time
Next time i can sprint faster and do better push ups. I need to practice doing better push ups
I am happy with my performance because i improved

2 similar workouts

Date Name WorkoutDescription Results
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 4m 01s
Performed as RX
01/13/2014 WOD #3 3 Rounds
For Time

200m run/shuttle
10 Jumping Lunges
10 Push Ups
 3m 27s
Performed as RX