Floris Kersemakers
January 13, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #3 |
| Description: | 3 Rounds For Time 200m run/shuttle 10 Jumping Lunges 10 Push Ups |
| Results: | 4m 01s Performed as RX |
| Warmup: | 50 Single Unders |
| Athlete's Notes: | I was better then last time because i could run longer than last time. Next time i would do my pushups a bit better then this time because they weren't as much down as i would have liked. I am happy with my performance |
Like TrackMyPR on facebook