Performed at: | WAB MS |
Workout Name: | WOD #2 |
Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
Results: | 3m 53s Performed as RX |
Warmup: | 4 Laps of the gym |
Athlete's Notes: | 7.4 1. I was better than last time. 2. I will try to make myself faster when I'm doing bench jumps. 3. I am happy with my performance. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 44s Performed as RX |
01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
3m 53s Performed as RX |