Ji won Son

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 3m 44s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: 7-4
1. I haven't done this before
2. I will increase my speed when I have to do bench jumps because this time I rest for a seconds
3. I'm happy with my performance

2 similar workouts

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 44s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 3m 53s
Performed as RX