Alan Wu

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 6m 47s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: 7-5

Was I better than last time?

I was better than last time because I finished quicker than last time.

What can I do to be better next time?

I can try to do more bench jumps in one go.

Am I happy with my performance?

I am happy with my performance.

2 similar workouts

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 6m 58s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 6m 47s
Performed as RX