Alan Wu
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 6m 58s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-5 Was I better than last time? I was better, because I was able to do one exercise for longer without getting a break, so I was able to it faster than before. What can I do to be better next time? I can try to do every exercise with better technique, like the squats. I didn't do perfectly with squats because my feet weren't always parallel Am I happy with my performance? I was pretty happy with my performance because I had better stamina than before |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
6m 58s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
6m 47s Performed as RX |
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