Friso Althuis

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 9, 2014

Performed at: WAB MS
Workout Name: WOD #2
Description: For Time

20-15-10
Bench Jumps
Squats
Crunches
Results: 4m 32s
Performed as RX
Warmup: 4 Laps of the gym
Athlete's Notes: 7-5
Was I better than last time? Yes, I think I was a bit better than last time.
What can I do to be better next time? Spend less time on the bench jumps.
Am I happy with my performance? Yes, I am happy with my performance.

2 similar workouts

Date Name WorkoutDescription Results
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 5m 43s
Performed as RX
01/09/2014 WOD #2 For Time

20-15-10
Bench Jumps
Squats
Crunches
 4m 32s
Performed as RX