Friso Althuis
January 9, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #2 |
| Description: | For Time 20-15-10 Bench Jumps Squats Crunches |
| Results: | 5m 43s Performed as RX |
| Warmup: | 4 Laps of the gym |
| Athlete's Notes: | 7-5 1. Was I better than last time? N/A 2. What can I do to be better next time? I can not take short breaks before every activity to relax but work harder so I get the workout done faster. 3. Am I happy with my performance? I am ok with my performance because I think I have an ok time for this workout. |
2 similar workouts
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
5m 43s Performed as RX |
| 01/09/2014 | WOD #2 | For Time 20-15-10 Bench Jumps Squats Crunches |
4m 32s Performed as RX |
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